How to Lose Fat the Right Way (MEN VS WOMEN!)

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  • Published on:  Thursday, January 31, 2019
  • When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right way, for men VS women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll not only look at how men and women differ in terms of fat storage but we’ll also uncover several strategies that address the challenges that each face in their pursuit of fat loss.

    For men, trouble spots tend to be in the chest. Chest fat, or man boobs start to develop when men are carrying too much body fat. The waist line or Love Handles is another trouble spot. Perhaps the most notable trouble spot is in the mid section or beer belly.
    Even in examples of significant leanness men will store fat deposits in very specific areas of their mid section such as their lower abdominals and lower back.

    For women, the fat loss trouble differ. Fat deposits on the backs of the arms creating’bat wings’. Women also experience more fat storage in their lower bodies; hips, thighs and calves. You’ve probably heard the terms saddlebags, cankles or muffin top to describe these trouble spot. This is evident in women who appear to be skinny or skinny fat, you’ll see that the areas mentioned above often show signs of extra fat deposited.

    Many of the differences in where fat is stored come down to hormones, specifically Testosterone and Estrogen. Men and women don’t only have different trouble spots however, they also have different types of fat storage as well. Testosterone often creates more visceral fat. That is, fat stored behind the muscle sounding the organs.

    Classic examples of this type of fat are men that have a rock hard protruding beer gut. This is caused by the fat actually pushing out against the layer of abdominal muscle. Since visceral fat surrounds the vital organs, this type of fat is more dangerous. Typically we see higher cases of heart disease in men often caused by their increased storage of visceral fat.

    Women on the other hand have more subcutaneous fat. Subcutaneous fat is often driven by the binding of estrogen. While this type of fat is less dangerous than visceral fat it can still be troublesome and if you have it, you likely want it gone!

    When it comes to strategies for losing fat the recommendation for women is to focus on exercises, specifically strength training over steady state cardio. Strength training will allow women to add muscle to their frames which is not only anabolic in itself, but will also help increase their existing levels of testosterone which will also help aid in fat loss.

    For men, the focus should almost always be on nutrition. Since men have larger amounts of testosterone already, and likely carry more muscle mass as a result, they will generally want to focus on getting their eating in check. This will help lower their body fat especially when done in conjunction with a smart exercise program.

    In addition to the tips above regarding fat loss through proper nutrition and exercise, you can also try incorporating some of mother natures secret ingredients. Foods like Oysters for additional Zinc, Red Grapes for Resveratrol, cruciferous vegetables for their high levels of phytochemicals. Other excellent foods to incorporate are mushrooms and fresh ginger.

    As I always say on this channel, there is no shortcut to getting the results you want but with a scientific approach to nutrition and training you can achieve your fitness goals.

    For more information on training and a proven meal plan that delivers real results, be sure to head to the link below and see what training like an athlete is all about.  The ATHLEAN-X Training Systems put the science back in strength to help you to get results faster than ever before by training smarter than ever before.

    For more videos on how to lose weight the right way (not with fad diets), visit the link below and be sure to subscribe to our channel and turn on your notifications when you do so you never miss a new informative video.

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    ATHLEAN-X™  10 months ago +1376

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  • Bush Did 411
    Bush Did 411  16 hours ago

    Damn that woman looks fine to me

  • Tania Chatterjee
    Tania Chatterjee  3 days ago

    Can you please make a proper video on women workout training including the weight training?

  • dsaipha
    dsaipha  3 days ago

    Really informative vid. Thanks so much.

  • BC
    BC  6 days ago

    Juicy thighs is not a problem ladies.

  • Adam Gavin
    Adam Gavin  6 days ago

    Thanks for making these videos. Great content. Would it be weird to frame up the shot like you're about to do a weather forecast? Anyway, keep up the good work over there!

  • saraa x
    saraa x  6 days ago

    Isn’t strength training and weight training the same ?

  • Николай
    Николай  7 days ago

    I would append one nutrition advice, pumpkin is very useful for generating testosterone due to Zink. You can choose between seeds or oil.

  • Fa Tee
    Fa Tee  7 days ago

    Thank God women were given the keys to continuing the human race. Lmao the TRUTH!

  • Samantha Jenkins
    Samantha Jenkins  7 days ago

    When I first visited North America I was shocked to see people walking on treadmills like it was exercise. I see this a lot in gyms also in China.

  • Samantha Jenkins
    Samantha Jenkins  7 days ago

    I notice that women who run at the hobby level are often leaner than men who do. But maybe women are stricter with their diets.

  • mark alsop
    mark alsop  7 days ago +1

    Everyone is different , I've lost 5 stone with running

  • mark alsop
    mark alsop  7 days ago


  • SpookyBaba
    SpookyBaba  7 days ago

    Great information, as usual. Love your T-shirt 24/7, 365 days a year. 👍

  • White Rabbit
    White Rabbit  7 days ago

    Oh wait, so th SJW leftist are wrong? Men and women have differences?🤣🤣🤣 good video.

  • PammyWammy
    PammyWammy  7 days ago

    I'm just a giant red circle...

  • Ash AlTWD
    Ash AlTWD  7 days ago

    I wish you would make more videos for women! Athleanx for women isn't as good.

  • George Stillitano
    George Stillitano  14 days ago

    Can she fly with those triceps? (Its a joke!)

  • Shaarik S
    Shaarik S  14 days ago

    "Birds and bees no no no no"lol

  • Jaidyn C
    Jaidyn C  14 days ago

    Been working out for been working out for 6 months

    Gained 19 pounds